Grit Series Hiit

The ultimate High Intensity Interval Training program.


Designed to allow each individual the chance to hit their maximum output and deliver maximum results!

Check out to learn more about GRIT.

Our scheduled sessions

STRENGTH - Monday 6:10am

CARDIO - Tuesday 6:10am

MIX - Wednesday 5:30pm

STRENGTH - Thursday 6:10am

PLYO - Friday 6:10am

STRENGTH - Saturday 7:10am